Watch this short video to hear about my approach and see if we might be a good fit.
Hey, I’m Dr. Hagar — your Wellness Coach I help you understand your emotions, manage stress, and rebuild your relationship with yourself — mind, body, and soul. With a mix of science, psychology, and coaching, I turn complex mental health ideas into simple daily habits that actually work. After 14+ years studying the brain, behavior, and well-being, I’m here to help you live with clarity, calm, and confidence — not perfection. Your well-being journey starts with awareness — and one honest step.
Choose a plan that fits your needs.
All displayed prices include VAT. Payment is processed securely through Stripe.
Oct 30, 2025
Ever felt like your brain just won’t stop? You’re trying to sleep, but the thoughts keep running: “What if… what if…” Anxiety and overthinking can feel overwhelming, but you’r…
1 min read
Read Article
Oct 30, 2025
اما هي كثرة التفكير ولماذا تحدث؟ كثرة التفكير هي دورة متكررة من الأفكار تؤدي غالباً إلى القلق والتوتر. تنبع عادةً من الخوف، عدم اليقين، والضغط لتحقيق الكمال. رغم أن الدماغ مب…
1 min read
Read Article
Oct 25, 2025
Have you ever been surrounded by people — laughing, talking, scrolling through endless feeds — yet deep inside, you feel completely alone? You’re not the only one. Many Gen Z…
2 min read
Read ArticleOct 25, 2025
الوحدة والانفصال: لماذا أشعر بالوحدة حتى وأنا بين الناس؟ هل سبق لك أن كنت محاطًا بالناس – تضحك، تتحدث، تتصفح بلا نهاية – ومع ذلك في أعماقك تشعر بالوحدة التامة؟ لست وحدك. كثير…
2 min read
Read ArticleOct 30, 2025
Anxiety & Overthinking: Causes, Effects, and Practical Solutions What Is Overthinking and Why Does It Happen? Overthinking is the repetitive cycle of thoughts that often lea…
1 min read
Read Article
Oct 22, 2025
Have you ever been surrounded by people… bas still felt alone? 💭 Connection starts inside — not online. When you truly know yourself, real people will find you. Dr. Hagar, y…
Watch Video
Oct 26, 2025
Feeling anxious? Try this!Reconnect with your body. Recharge your mind. Reduce anxiety — in just 5 steps.The 54321 grounding technique is your go-to tool to stay present and c…
Watch Video
Oct 30, 2025
Anxiety & Overthinking – “My Brain Won’t Stop!” | Wellness Tips for Gen Z Ever felt like your brain just won’t stop? You’re trying to sleep, but the thoughts keep running: “Wh…
Watch VideoBook a session to get started. Choose a time that works for you and we'll take it from there.
Giza, Egypt
Book a session to get started. Choose a time that works for you and we'll take it from there.
Hey, I’m Dr. Hagar — your Wellness Coach I help you understand your emotions, manage stress, and rebuild your relationship with yourself — mind, body, and soul. With a mix of science, psychology, and coaching, I turn complex mental health ideas into simple daily habits that actually work. After 14+ years studying the brain, behavior, and well-being, I’m here to help you live with clarity, calm, and confidence — not perfection. Your well-being journey starts with awareness — and one honest step.
Watch this short video to hear about my approach and see if we might be a good fit.
Choose a plan that fits your needs.
All displayed prices include VAT. Payment is processed securely through Stripe.
Oct 30, 2025
Ever felt like your brain just won’t stop? You’re trying to sleep, but the thoughts keep running: “What if… what if…” Anxiety and overthinking can feel overwhelming, but you’r…
1 min read
Read ArticleOct 30, 2025
اما هي كثرة التفكير ولماذا تحدث؟ كثرة التفكير هي دورة متكررة من الأفكار تؤدي غالباً إلى القلق والتوتر. تنبع عادةً من الخوف، عدم اليقين، والضغط لتحقيق الكمال. رغم أن الدماغ مب…
1 min read
Read ArticleOct 25, 2025
Have you ever been surrounded by people — laughing, talking, scrolling through endless feeds — yet deep inside, you feel completely alone? You’re not the only one. Many Gen Z…
2 min read
Read ArticleOct 25, 2025
الوحدة والانفصال: لماذا أشعر بالوحدة حتى وأنا بين الناس؟ هل سبق لك أن كنت محاطًا بالناس – تضحك، تتحدث، تتصفح بلا نهاية – ومع ذلك في أعماقك تشعر بالوحدة التامة؟ لست وحدك. كثير…
2 min read
Read ArticleOct 30, 2025
Anxiety & Overthinking: Causes, Effects, and Practical Solutions What Is Overthinking and Why Does It Happen? Overthinking is the repetitive cycle of thoughts that often lea…
1 min read
Read ArticleOct 22, 2025
Have you ever been surrounded by people… bas still felt alone? 💭 Connection starts inside — not online. When you truly know yourself, real people will find you. Dr. Hagar, y…
Watch VideoOct 26, 2025
Feeling anxious? Try this!Reconnect with your body. Recharge your mind. Reduce anxiety — in just 5 steps.The 54321 grounding technique is your go-to tool to stay present and c…
Watch VideoOct 30, 2025
Anxiety & Overthinking – “My Brain Won’t Stop!” | Wellness Tips for Gen Z Ever felt like your brain just won’t stop? You’re trying to sleep, but the thoughts keep running: “Wh…
Watch VideoGiza, Egypt